The second activity in our 2019 Wellness Series is a strength and interval training class, led by Jesse Lewis – owner of District Performance and Physio. Strength and interval training combines weight lifting with bursts of cardio exercise, providing a well-rounded and efficient workout. Bring a friend and join us as Jesse puts us through the paces!
When: Saturday, April 27th, 11:00 AM
Where: 202 Strong (Farragut North location) 1722 I St. NW
Sign up for our Strength / Interval Training Class
Also, we’ve announced a self defense class also taking place at 202 Strong on Saturday, June 8th at 11 AM. You can register for that HERE.